Give To Get: Consideration of the Traditional Caloric Model Against the Concept of Food Energy Regulation
Learn how to calculate and manage your caloric intake to achieve consistent weight loss and muscle preservation.
Datum Pretiosum: A First Principle for Nutritional Planning
Navigate the complexities of nutritional planning with our comprehensive guide. From caloric deficits to macronutrient management, learn how to set attainable fitness goals and track your progress effectively.
A Recommendation for Grip Technique When Progressing the Deadlift
Discover the pivotal role of grip in deadlifting and how to progress from beginner to advanced techniques to enhance your lifting capacity safely and effectively. Includes analysis and technique for the overhand grip, hook grip, lifting straps, and mixed grip.