COACHING
Josh Nicolas
ONLINE COACHING
$65 per session (60min)
Real time training sessions
Weekly 60min training session with your coach in person on remote.
Weekly Programming
Training program updated weekly in an online document shared between you and your coach. Log your workouts, training performance and nutritional information all in one place and access it anytime.
Form check and review
Weekly review of your training spreadsheet, submitted training videos, nutrition log and programming notes evaluating your progress with instructions for the upcoming week.
Nutritional support
• Nutritional spreadsheet with custom calorie and macro nutrient tracker.
• Weekly evaluation.
• Designed for either weight loss, weight gain or sport performance, depending on what your goal is.
Video submission
1) Record two videos for each lift.
*Check the “Filming guildlines“ tab below for a description of the recommended camera angles.
2) Submit via email, text message or social media upload for review.
Filming guidelines
Record your lift from the angles described below:
Angle 1: Place camera 45 degrees from center at around knee height.
Angle 2: Place camera directly in front or behind you at around knee height.
* Your entire body should be in frame during the entire range of motion. Make sure both of your feet can be seen clearly on the ground.
Formcheck Package includes:
• Video review.
• 48 hour turn over time.
• Detailed spread sheet access containing evaluation notes.
• Follow up review.
All Lifts Evaluation Package ($225)
A complete Formcheck evaluation of all four of the main barbell lifts (Squat, Deadlift, Bench and standing shoulder press).
FORM CHECK
$65 (Per lift)
Often a strength athlete’s progress stalls due to mechanical inefficiencies in form or a lack of understanding technique. A detailed assessment by an experienced coach might be all that‘s needed to break through a plateau in performance.
Just submit a recent video of your squat, bench press, shoulder press or deadlift using the filming guidelines listed in the drop down menu below. We’ll then schedule a consultation via phone call or video chat so we can discuss the areas that need of improvement as well as go over the various cues and techniques that will help you to make and maintain these corrections.
Once you have incorporated what you have learned, resubmit a second round of videos so we can do a follow up review to see if anything else needs fixing.